Eat 2 Black-Spotted Bananas to Cure 15 Diseases Daily. Health Benefits of Bananas - 2

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8. Healthy bones & cardiac functions

Consumption of fully ripe bananas provides adequate amount of minerals like magnesium, manganese and copper.

Magnesium is crucial for bone strengthening and protects cardiac functions as well.

9. Cardiovascular health

Banana is great fruit for cardiovascular health, as it is a rich source of Vitamin C, B6, potassium and fiber. Research has shown that daily intake of adequate amount of potassium reduces the risk of ischemic heart disease and lowers the risk of stroke.

10. Improve memory and mood

Bananas are known as perfect brain food. Consumption of fully ripe banana help the brain regulates mood and improves appetite. It also supports essential cognitive functions such as concentration and memory

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11. Depression

The high levels of tryptophan presents in black-spotted bananas are ideal for helping with anxiety, depression and panic attacks. These get transformed to serotonin, and it makes you feel more relaxed and energetic, as it improves mood and overcomes depression.

12. Ulcers

Generally person suffering from ulcers have to limit certain foods but banana is exception as it is soft and smooth, and its texture can actually coat our stomach lining, protecting it from corrosive acids and irritation.

14. Stress

Are you a moody or stressed? Don’t worry, have a banana. Fully ripe banana is rich source of vitamin B, thus it is calming for nervous system results in improved mood and more relaxed feeling. Additionally, consumption of black-spotted banana will help you in regulating blood sugar.

15. Protects from free radicals & infections

Ripe banana contains moderate amount of C vitamin(about 8-9 mg per 100gram), this helps the body increase resistance against scavenge harmful oxygen derived-free radicals and infectious agents.

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