New York, New York - Report by Alondra. Today, we will give information about 23 Amazing Health Benefits of Saffron (Kesar) - 2.
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15. Throat, tongue, lip care
Saffron is rich source of vitamin B2 (riboflavin). Consumption of saffron on daily basis is helpful in prevention of swelling of tongues, throat soreness, cracked of lips, skin irritation and skin cracking.
16. Male vitality
Saffron can be used to improve men’s vitality. Saffron has the ability to give vitality to the older people.
17. Stress buster
Saffron contains carotenoid which is beneficial in boosting the level of immunity and it also reduces oxidant-induced stress.
18. Cellular functioning
Saffron contains lots of macro-micro nutrients, like potassium and magnesium; these nutrients are helpful in the growth of cells and tissues. It is also repairs damaged to the cells in the body.
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19. Insomnia
It is said that saffron is also a mild sedative which can be used for insomnia and even treat depression. Taking a pinch of saffron with milk before bed helps in sleep disorders like insomnia.
20. Muscular problems
Saffron can be used in curing muscular degeneration. Saffron not only reduces the degeneration process but also helps in curing the damaged cells.
21. Antidepressant
The presence of safranal and alfa-crocin, (a volatile oil compound), very effective in controlling depression and performs like as anticonvulsant. Saffron brings joyfulness and perception power in the body.
22. Analgesic
Saffron contains a soothing compound called safranal, which has great impact on the nervous system and it is very helpful as analgesic.
23. Prevents cancer
Saffron contains bio-chemical compounds called zea-xanthin, alpha and beta carotene and lycopene; these compounds acts as immune modulator and protects us from cancer.
How to Choose Saffron?
Saffron is very expensive. There are also many adulterated and fake products being dyed to imitate saffron. To find out whether you have pure saffron or not, immerse a bit of the product in warm water or milk. If the liquid colors immediately, then the saffron is fake. Pure saffron must soak in either warm water or milk for at least 10 to 15 minutes before its deep red-gold color and the saffron aroma begin to develop.
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